CULTIVATING

HUMANITY & HARMONY

“Go easy. And if you can’t go easy, go as easy as you can.”
— Jennifer Stone

WORK WITH ANNE

FACILITATION

I guide groups to harness individual strengths and advance human-centered, visionary strategies.

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COACHING

As a thought partner, I help cultivate resilience, nurture growth, and turn insight into meaningful action.

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MINDFULNESS PRACTICES

 I offer mindfulness practices as a supportive companion on your journey toward greater well-being.

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A monthly sanctuary for stillness

Gather in sacred community to deepen presence, nourish the heart, and awaken inner wisdom.

Step into a sacred pause with our Monthly Sangha Offering—a dedicated space for inner stillness, reflection, and renewal. Each session is thoughtfully guided to support spiritual alignment, mental clarity, and emotional balance. Through silence, and contemplative practice we create an atmosphere where presence deepens and the soul reconnects with its natural rhythm.

Open to all levels of experience, this gathering is ideal for those seeking to integrate mindful awareness and spiritual grounding into their lives on a regular basis.

Come as you are. All are welcome.

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HOME FOR THE HOLIDAYS

  • SATURDAY, NOVEMBER 8th

  • SATURDAY, DECEMBER 6th

Feel at home in your body this season through movement, nutrition, and mindfulness.

For women in the 'middle season of life' with practical and applicable tools to navigate the holidays with more ease, energy, and self-connection.

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JOURNAL

Featured
The Science and Spirit of Rest
The Science and Spirit of Rest

Rest isn’t just a pause before we plunge back into the grind; it’s a way of honoring our physical and emotional well-being. It’s a way to remember our wholeness.

Finding Harmony Between Effort and Ease
Finding Harmony Between Effort and Ease

Remember the Gold: The Value of Self-Compassion
Remember the Gold: The Value of Self-Compassion

  • "Anne’s mindfulness gatherings are like spiritual vitamins—I always leave feeling more connected, grounded, and nourished by community."

    ~ Jodi, retreat participant and Sangha member

  • "Anne’s meditative support was a steady anchor during a time of great uncertainty—her presence brought me peace and safety."

    ~ Trevor, a one-on-one mindfulness client

  • “Anne brings a refreshing and much-needed pause. Her coaching has helped me re-center through mindful practices that are not only sustainable but also deeply impactful."

    ~ Carla, Assistant Principal, Bay Area High School

  • “Her Dharma talks are thoughtful and heartfelt—rooted in lived experience. Shared in a way that feels accessible and resonant.”

    ~ Dana, retreat co-facilitator and Sangha member