MEDITATE WITH ME
Meditation has been the foundational practice that profoundly transformed my life. It is now my passion and joy to share this practice with people from all walks of life around the world. I create and guide meditations that draw from both ancient wisdom and modern techniques to support healing and personal growth.
I am honored to teach on the Insight Timer. Click below to join me and explore my collection of guided meditations and courses available there.
Healing Compassion And Loving-Kindness
Compassion is when love meets suffering and is moved to action. Compassion is a courageous practice that invites us to lean into our shared human suffering. Compassion tends to the heart with kindness and softens the edges leading us to recognize the strength and durability of our one heart.
For Educators: Remembering Joy
Educators understand the connection to JOY in their work. It is a motivating and grounding experience at the heart of teaching. And, it is easy to lose sight of amid the day-to-day challenges of being an educator in a system that often overlooks humanity and leaves little room to bring joy to learning, teaching, and school communities. And yet, JOY remains a choice. By turning our practice and awareness toward joy, we can cultivate and sustain it, feed ourselves, and nourish our students. Take a moment for yourself to tune into JOY...re-member, re-visit, re-vitalize! Go easy and Be Well!